![]() 1Enzymes targeted by polyphenols like quercetin also require zinc. It is a zinc ionophore that can raise zinc levels in cells. Quercetin is a polyphenol found in such food items as apples, onions, asparagus, red grapes, berries, capers, and green and black tea. Maintains taste and smell Health Benefits of Quercetin.Plays a role in maintaining healthy vision.This leads to lower than normal levels of zinc at a time when you need it the most. Unfortunately, when a person falls ill, zinc levels drop as the body uses up this important immune-boosting trace mineral. When zinc levels are optimal, the body is more likely to stay healthy even when confronted with viruses and other immune threats. Zinc also maintains antioxidant levels and reduces oxidative stress within cells. Many molecules that play a role in immunity need zinc in order to do their job properly. 2 Consequently, Zinc plays a lot of important roles in the body, not the least of which is supporting healthy immunity. Zinc is an essential nutrient needed for over 300different cellular processes. There are a lot of reasons why you want to maximize zinc absorption with ionophores like quercetin. 1Ī number of substances can be used as ionophores, but quercetin is one of the best examples. For optimal absorption, zinc needs ionophores to get it out of the bloodstream and into the cells where it can do the most good. Ionophore is a Greek word that essential means “ion carrier.” Ionophores are chemicals that bind ions in order to transport them across the cell membrane. It’s difficult for zinc to do this on its own. But before it can exercise its many health benefits it needs to gain entry into the body’s cells. ![]() But did you know that zinc becomes even more effective when it’s paired up with specific substances that can enhance its entry into cells? These substances are called ionophores, and one of the most effective ionophores is quercetin. You might have known that zinc is important for healthy immunity.
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